About Me

Business Operator with experience growing startups and businesses

• Master’s Degree in Business Management from The W.P. Carey School of Business at ASU.

• Primary expertise in blending best business practices with early-stage startups and enterprise businesses.

• Skilled at using systems and first principles thinking to automate and scale your business with ease.

Fitness Professional and Co-Founder of the fitness brand, Whealth.

• Industry experience working for The National Academy of Sports Medicine, Equinox, Bouldering Project and MoveU.

• Over 20,000 hours of experience coaching clients 1:1 and in group settings from all backgrounds.

• Bachelor’s Degree in Exercise and Wellness with a Minor in Nutrition and Healthy Living, ASU + over 10 national certifications.

Creator of shilohsumrall.com and the Fitness Friday weekly newsletter.

• Newsletter and Blog published here and on Substack.

• Podcast is posted to Spotify every so often.

• Videos are posted on YouTube every so often.

Music lover and musician.

• Drummer for the band Zeus. (Single- I, The Lion, another one, one more)

• Percussion is one of my life’s passions. Working on performing jazz locally here in Arizona.

• Have 5+ instruments around the house, always. (Plus way more microphones and cables than anyone needs)